Apr 23, 2010

Low Carb Diet Recipes All-Wheat-Flour Splendid Cranberry Loaf

All-Wheat-Flour Splendid Cranberry Loaf

Ingredients:
12 ounces cream cheese, soft
5 eggs
¼ cup vital wheat gluten flour
1/3 cup stone ground whole-wheat flour
1 Teasp baking powder
20 packets Splenda sugar substitute
1 cup unprocessed wheat bran
1 cup whole almond meal
1 ½ cups fresh or frozen cranberries, crushed lightly


Preheat oven to 300ºF or 325ºF. Lightly butter three mini loaf pans (use non-stick pans
made of heavy0gauge metal). Optional: For easy cleanup and removal, cut strips of waxed
paper to fit in the bottoms of the pans and allow them to hang over the edge by an inch or two.
Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater
until smooth, thick and fluffy. Add the remaining eggs, one at a time, beating briefly after each
addition. Add the remaining ingredients except for the cranberries. Mix together at low speed.
Then fold in the cranberries.
Spoon the batter into the pans and bake the cranberry bread for about 40 to 50 minutes or
until done. Cool before slicing. Keep refrigerated (keeps for about 3 to 4 days). Freeze bread
that isn’t going to be used soon. There is a negligible gain in total carb of 1.1 grams.

Apr 21, 2010

Low Carb Diet Recipes Splendid Cranberry Loaf

Splendid Cranberry Loaf

Note: If you like the tart flavor of cranberries, you will love it. A slice of cranberry bread has
3.2 grams of carb per slice

Ingredients:
12 ounces cream cheese, soft
5 eggs
¼ cup vital wheat gluten flour
¼ cup unbleached, all-purpose wheat (white) flour
1 Teasp baking powder
20 packets Splenda sugar substitute
1 cup unprocessed wheat bran
1 cup whole almond meal
1 ½ cups fresh or frozen cranberries, crushed lightly


Preheat oven to 300ºF or 325ºF. Lightly butter three mini loaf pans (use non-stick pans
made of heavy0gauge metal). Optional: For easy cleanup and removal, cut strips of waxed
paper to fit in the bottoms of the pans and allow them to hang over the edge by an inch or two.
Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater
until smooth, thick and fluffy. Add the remaining eggs, one at a time, beating briefly after each
addition. Add the remaining ingredients except for the cranberries. Mix together at low speed.
Then fold in the cranberries.Spoon the batter into the pans and bake the cranberry bread for about 40 to 50 minutes or
until done. Cool before slicing. Keep refrigerated (keeps for about 3 to 4 days). Freeze bread
that isn’t going to be used soon.

Apr 19, 2010

Low Carb Diet Recipes Lower-Carb Splendid Banana Loaf

Lower-Carb Splendid Banana Loaf

Note: Each slice of bread yields only 3.6 grams of carb.

Ingredients:
12 ounces cream cheese, soft
5 eggs
1 cup mashed bananas (about 3 medium-size bananas)
½ cup soy protein powder1 Teasp baking powder
16 packets Splenda sugar substitute
2 Teasps vanilla extract
2 Teasps grated lemon peel (optional)
1 cup unprocessed wheat bran
1 cup whole almond meal


Preheat oven to 325ºF. Lightly butter three mini loaf pans (use non-stick pans made of
heavy0gauge metal). Optional: For easy cleanup and removal, cut strips of waxed paper to fit in
the bottoms of the pans and allow them to hang over the edge by an inch or two.
Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater
until smooth, thick and fluffy. Be sure to eliminate all cream cheese lumps. Add the remaining
eggs, one at a time, beating briefly after each addition. Add the remaining ingredients and beat
at slow speed. Add the wheat bran and nuts, blending at low speed.
Spoon the batter into the pans and bake the banana bread for about 45 to 55 minutes or
until done. Cool before slicing. Keep refrigerated (keeps for about 3 to 4 days). Freeze bread
that isn’t going to be used soon.

Apr 16, 2010

Low Carb Diet Recipes Splendid Banana Loaf

Splendid Banana Loaf

Note: This is a tasty banana bread that has a rich banana flavor and is still fairly low-carb.
Serving size, one ½-inch thick slice. Carbs per serving, 4.4 grams of carb.

12 ounces cream cheese, soft
5 eggs
1 cup mashed bananas (about 3 medium-size bananas)
¼ cup soy protein powder
1/3 cup stone ground whole-wheat flour
1 Teasp baking powder
16 packets Splenda sugar substitute
2 Teasps vanilla extract
2 Teasps grated lemon peel (optional)
1 cup unprocessed wheat bran
1 cup whole almond meal


Preheat oven to 325ºF. Lightly butter three mini loaf pans (use non-stick pans made of
heavy0gauge metal). Optional: For easy cleanup and removal, cut strips of waxed paper to fit in
the bottoms of the pans and allow them to hang over the edge by an inch or two.
Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater
until smooth, thick and fluffy. Be sure to eliminate all cream cheese lumps. Add the remaining
eggs, one at a time, beating briefly after each addition. Add the next seven ingredients and beat
at slow speed. Add the wheat bran and nuts, blending at low speed.
Spoon the batter into the pans and bake the banana bread for about 45 to 55 minutes or
until done. Cool before slicing. Keep refrigerated (keeps for about 3 to 4 days). Freeze bread
that isn’t going to be used soon.

Apr 13, 2010

Low Carb Diet Recipes Savory Black Soybean Loaf

Savory Black Soybean Loaf

Note: This tasty bread is easy to make and is gluten-free. It is best baked in mini loaf pans (3x6
inches or similar). Use three pans for this recipe. Black soybeans are low in carbs and rich in
fiber and protein. You can freeze this bread, too. One loaf has 11.7 grams of carb.
Serving size, one slice. Carbs per serving, 1.2 grams of carb.

Ingredients:
8 ounces cream cheese, soft
5 eggs
1 cup rinsed, lightly mashed organic black soybeans, drained
¼ cup whey protein powder
½ cup soy protein powder
1 Teasp baking powder
pinch of salt
1 ¼ cups whole almond meal


Preheat oven to 300ºF or 325ºF. Lightly butter three mini loaf pans (use nonstick pans
made of heavy-gauge metal). For easy cleanup and removal, cut strips of waxed paper to fit in
the bottom of the pans and allow them to hang over the edge by an inch or two.
Put cream cheese and two eggs in the bowl of an electric mixer and beat with a flat beater
until smooth and fluffy. Add the remaining eggs, one at a time, beating briefly after each
addition. Add the remaining ingredients and blend at low speed or by hand. Spoon the batter into the pans and bake the bread for about 30 to 40 minutes or until
done. Cool before slicing. Keep refrigerated (keeps for about 3 to 4 days). Freeze bread that
isn’t going to be used soon.

Apr 10, 2010

Low Carb Diet Recipes Blueberry Muffin Jubilee

Blueberry Muffin Jubilee

Note: A cranberry muffin has 4.8 grams of carb.

Ingredients:
12 ounces cream cheese, soft5 eggs
15 packets Splenda sugar substitute
2 Teasps vanilla
1 ½ cups whole almond meal
1 cup unprocessed wheat bran
1 Teasp baking powder
1 cup whole (fresh or frozen) blueberries
2 Teasps grated lemon peel

Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan (heavy-gauge metal is best).
You can also use muffin liners.
Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat beater
until smooth and fluffy. Add the other eggs, one at a time, beating briefly after each. On slow
speed, stir in the rest of the ingredients except the blueberries and lemon peel. When mixture is
well blended, stir in the blueberries and lemon peel.
Fill the muffin pans almost to the top. (The muffins will rise only slightly.) Bake
muffins for about 20 to 25 minutes or until golden brown. These muffins freeze well. Thaw at
room temperature.

Apr 8, 2010

Low Carb Diet Recipes Cranberry Muffin Jubilee

Cranberry Muffin Jubilee

Note: . A cranberry muffin has 4.8 grams of carb.

Ingredients:
12 ounces cream cheese, soft
5 eggs
15 packets Splenda sugar substitute
2 Teasps vanilla
1 ½ cups whole almond meal
1 cup unprocessed wheat bran
1 Teasp baking powder
1 cup whole
or coarsely chopped (fresh or frozen) cranberries


Preheat oven to 325ºF. Lightly grease a 12-cup muffin pan (heavy-gauge metal is best).
You can also use muffin liners.
Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat beater
until smooth and fluffy. Add the other eggs, one at a time, beating briefly after each. On slow
speed, stir in the rest of the ingredients except the cranberries. When mixture is well blended,
stir in the cranberries.
Fill the muffin pans almost to the top. (The muffins will rise only slightly.) Bake
muffins for about 20 to 25 minutes or until golden brown. These muffins freeze well. Thaw at
room temperature

Apr 6, 2010

Low Carb Diet Recipes Cinnamon Walnut Muffin Jubilee

Cinnamon Walnut Muffin Jubilee

Note: This is a tasty, high-protein, anytime snack that will stick with you. The muffins are fiber
rich (2.5 grams per muffin). These large (2.5 ounces) muffins each have 5.5 grams of carb.

Serving size, one muffin. Carbs per serving,: 5.8 grams of carb. Number of servings 12.
Ingredients:
12 ounces cream cheese, soft
5 eggs
15 packets Splenda sugar substitute
2 Teasps vanilla
1 ½ cups whole almond meal
1 cup unprocessed wheat bran
1 Teasp baking powder
2 Teasps ground cinnamon
1 cup chopped walnutsPreheat oven to 325ºF. Lightly grease a 12-cup muffin pan (heavy-gauge metal is best).
You can also use muffin liners.
Put cream cheese and two eggs in the bowl of an electric mixer. Beat with a flat beater
until smooth and fluffy. Add the other eggs, one at a time, beating briefly after each. On slow
speed, stir in the rest of the ingredients except the walnuts. When mixture is well blended, stir in
the walnuts.
Fill the muffin pans almost to the top. (The muffins will rise only slightly.) Bake
muffins for about 20 to 25 minutes or until golden brown. These muffins freeze well. Thaw at
room temperature.

Apr 3, 2010

Low Carb Diet Recipes Intense Garlic Bread Surprise

Intense Garlic Bread Surprise

Note: This recipe is quick to make. You can use rolls of any size. Use two rolls per serving (or
more). For two or three servings of garlic bread, mix
1/3 cup butter with 8 Teasps crushed garlic
or 4 Teasps powdered garlic. (1 Teasp crushed garlic has 1.0 gram of carb; 1 Teasp garlic
powder has 2.3 grams of carb.)

Ingredients:
¾ cup cold water plus 2 Tablesps (very important)
6 Tablesps butter (¾ stick)
¾ cup vital wheat gluten flour (see
Note)
1/3 cup unbleached, all-purpose wheat (white) flour
trace of salt (two light shakes or to taste)
8 Teasps crushed garlic
or 4 Teasps powdered garlic
3 eggs *
1 egg white
Parmesan cheese


Preheat oven to 420
F. Have ready one large, nonstick, heavy-gauge metal cookie sheet.
Put the water and the butter in a heavy 2-quart saucepan, preferably with a rounded bottom, over
medium heat. Occasionally stir the mixture while you wait for the butter to melt.
Meanwhile, thoroughly combine the two flours, and a pinch of salt in a medium-mixing
bowl.
As soon as the butter has melted and the mixture begins to simmer, add the dry mix all at
once, and stir vigorously with a wooden spoon. Within just a few seconds, the dough will
become smooth and leave the bottom and sides of the pan. Keep stirring until no flour shows.
Cook for about 10 seconds longer and remove from heat.
Put the hot saucepan on a cold burner or other safe surface. Stir in the eggs, one at a
time, mixing well after each addition. At first the dough will appear lumpy. When the whole eggs have been added, the dough will be smooth. It should be creamy and hold peaks with
almost no settling. Work in the egg white. Now the dough will be just right; it will still hold its
shape, but in softer peaks. It should form mounds that do not spread on the cookie sheet, but
sink back and broaden out slightly. Occasionally, you may need to make a judgment call.
Depending on the size of the eggs, the dough may be sufficiently soft even before you add the
final egg white. In that case, omit the egg white or add it by the Tablesp. The right consistency
makes the best rolls. Dough that is too stiff results in smaller rolls; dough that is too soft (i.e.,
spreads out wide on the cookie sheet) may result in flat rolls.
If you like, use your electric mixer to work in the eggs. Simply transfer the hot dough
from the saucepan to the mixer bowl and beat in the eggs, one at a time. Do not over beat
because if you do, the rolls may develop large air pockets. Use a flat beater if you have one.
Put spoonfuls of dough on the cookie sheet, choosing the size you prefer. Use large
Teasps or even soupspoons to drop the dough. Place them fairly close together.
Bake the rolls for about 25 to 28 minutes or until they are golden brown and crusty on
top.
Preheat oven to 300
F or 325F. Slice each roll into four or five pieces and spread the
garlic butter on one side only. Set the slices on a nonstick, heavy-gauge metal cookie sheet,
garlic side up. Sprinkle grated Parmesan cheese on top of the garlic bread slices, using about 1
ounce. Bake for 10 to 12 minutes or until the slices have turned a golden color; the underside of
the slices will also turn golden.
Promptly freeze rolls that you do not plan to use the day they are baked. Take them out
of the bag to thaw at room temperature. You can also put the frozen rolls in the oven, set at
350
F (no need to pre-heat), and bake for 5 minutes. You can toast rolls (slice in half), but you
need a wide-slot toaster or toaster oven. The rolls toast rapidly, so use the lowest setting.
Garlic and cheese add 9.0 grams of carb. A single serving (based on two 3 ½-inch rolls)
has 11.1 grams of carb.
Save unused rolls in a dry place until rock hard. They will be used for Magnificent Bread
Crumbs.